Sleep and Lack of Motivation

I'm so tired today. Sleep is a day to day factor in my life--having it or wanting it. It impacts everything. No sleep is the equivalent of a lost day. There are days like today that I have to push myself to get one or two things done, just so I don't feel like the day was a total waste. So, I'm going to reread my homework assignment and edit it, I'm going to start my e-book, and I'm thinking about going to a precor BNI group. A nap is definitely in order. When stumbling blocks get in your way, find a way around or through them. Find someone who will give you that little nudge. It doesn't have to be a big win, just a small step in a forward moving direction. It helps keep you feeling normal.

Isolation

It's hard to explain how your life changes once you've had a Manic or Depressive episode ending in hospitalization and psych medication. Most people lose whatever support they have. Some are fortunate to have people who will stand by them, in spite of the challenges this presents. The tendency for those living with this disorder is to isolate due to trust and abandonment issues. It's critical to push past that and find a community, whether it's yours or it revolves around a hobby. It's so important to get out and overcome your fear of people and them finding out what you live with day in and day out. Make it a little step, but a step none the less. It can make all the difference knowing you're not alone.

Life Beyond Psych Meds

Maybe one day they're be a cure for Bipolar Disorder. Even alternatives beyond just psych meds would be a huge step forward. Being able to control episodes and know that you can keep yourself out of the hospital by doing the right thing. As I work on my PhD, this is what drives me. I want to find that combination of specialists that make Bipolar Disorder & Depression something that can be controlled and that your quality of life what it once was. If you know of something that's worked for you, a friend, or family member, please share it with the group. Thanks! 

Medication Compliance

A friend recently told me she was going off her meds and plans to combat this life-changing disorder with holistic healing. Bipolar Disorder is not something to be solved with herbs and alternative medicine. It is a ticket into Mania and/or Depression. Maybe one day there will be a solution that incorporates both Psych Meds and Herbal solutions, but the time hasn't come yet. I am very interested in finding the mix of things that keep you on the lowest dose of medication while offering other options like holistic supplements and yoga. In the meantime, be med compliant. The alternative is dangerous and puts you and your family at risk.